Pie crust

as eaten · per 100 g: 508 kcal · 6.5 g protein · 3.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

8% water

6 g/Mcal

What pulls it down

16%

69%

How scores work

Per

Calories: 508
Protein: (5%); 7 g
Fat: (51%); 29 g
Carbohydrates: (44%); 56 g
of which sugar: 4 g
Fiber: 3 g
Sodium: 467 mg

Percentages are the share of calories from each macronutrient.

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Compare Pie crust with another food

Recipes with pie crust

Per 100 g. Source: usda-sr-legacy #175025 — listed by USDA as “Pie crust, standard-type, frozen, ready-to-bake, enriched, baked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.