Potato skins

as eaten · per 100 g: 199 kcal · 6.1 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

64% water

8 g/Mcal

What pulls it down

28%

How scores work

Per

Calories: 199
Protein: (12%); 6 g
Fat: (56%); 12 g
Carbohydrates: (33%); 16 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 417 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Potato skins with another food

Per 100 g. Source: usda-survey-fndds #2709489 — listed by USDA as “Potato skins, with cheese”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.