Potatoes au gratin

as eaten · per 100 g: 134 kcal · 5.1 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

15% of kcal

75% water

13 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 134
Protein: (15%); 5 g
Fat: (51%); 8 g
Carbohydrates: (34%); 11 g
of which sugar: 0 g
Fiber: 2 g
Sodium: 433 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Potatoes au gratin with another food

Per 100 g. Source: usda-sr-legacy #170442 — listed by USDA as “Potatoes, au gratin, home-prepared from recipe using butter”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.