Pumpernickel bread

as eaten · per 100 g: 250 kcal · 8.7 g protein · 6.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

39% water

26 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 250
Protein: (14%); 9 g
Fat: (11%); 3 g
Carbohydrates: (75%); 48 g
of which sugar: 1 g
Fiber: 7 g
Sodium: 596 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
40
Whole grain white bread11 g protein · 238 cals / 100 g
40
White wheat bread11 g protein · 238 cals / 100 g
39
Reduced-calorie white bread9 g protein · 207 cals / 100 g
38
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Pumpernickel bread with another food

Per 100 g. Source: usda-sr-legacy #174918 — listed by USDA as “Bread, pumpernickel”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.