Reduced fat peanut butter

as eaten · per 100 g: 520 kcal · 25.9 g protein · 5.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

3% water

10 g/Mcal

What pulls it down

37%

How scores work

Per

Calories: 520
Protein: (19%); 26 g
Fat: (55%); 34 g
Carbohydrates: (26%); 36 g
of which sugar: 9 g
Fiber: 5 g
Sodium: 540 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Reduced fat peanut butter with another food

Per 100 g. Source: usda-fndds #2707541 — listed by USDA as “Peanut butter, reduced fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.