Reduced sodium baked beans

as eaten · per 100 g: 104 kcal · 4.8 g protein · 5.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

18% of kcal

74% water

53 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 104
Protein: (18%); 5 g
Fat: (4%); <1 g
Carbohydrates: (78%); 20 g
of which sugar: 8 g
Fiber: 6 g
Sodium: 270 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Reduced sodium baked beans with another food

Per 100 g. Source: usda-fndds #2707410 — listed by USDA as “Baked beans, reduced sodium”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.