Reduced sugar oatmeal

as eaten · per 100 g: 85 kcal · 2.4 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

80% water

22 g/Mcal

What pulls it down

How scores work

Per

Calories: 85
Protein: (11%); 2 g
Fat: (13%); 1 g
Carbohydrates: (76%); 17 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 90 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Oats

Higher-scoring oats, ranked by fullness per calorie.

Compare Reduced sugar oatmeal with another food

Per 100 g. Source: usda-fndds #2708397 — listed by USDA as “Oatmeal, reduced sugar”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.