Sweet and sour pork

as eaten · per 100 g: 260 kcal · 8.9 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

51% water

4 g/Mcal

What pulls it down

16%

40%

How scores work

Per

Calories: 260
Protein: (14%); 9 g
Fat: (47%); 14 g
Carbohydrates: (39%); 26 g
of which sugar: 10 g
Fiber: 1 g
Sodium: 304 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Sweet and sour pork with another food

Per 100 g. Source: usda-foundation #746774 — listed by USDA as “Restaurant, Chinese, sweet and sour pork”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.