Rye bread

as eaten · per 100 g: 259 kcal · 8.5 g protein · 5.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

38% water

22 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 259
Protein: (13%); 9 g
Fat: (12%); 3 g
Carbohydrates: (75%); 48 g
of which sugar: 4 g
Fiber: 6 g
Sodium: 570 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
40
Whole grain white bread11 g protein · 238 cals / 100 g
40
White wheat bread11 g protein · 238 cals / 100 g
39
Reduced-calorie white bread9 g protein · 207 cals / 100 g
38
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Rye bread with another food

Per 100 g. Source: usda-survey-fndds #2707755 — listed by USDA as “Bread, rye”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.