Pumpernickel

3838

Per

Calories: 221
Protein: (10%); 5 g
Fat: (7%); 2 g
Carbohydrates: (84%); 51 g
of which sugar: 4 g
Fiber: 10 g
Sodium: 370 mg

More filling options

All wholegrain & rye

Higher-scoring wholegrain & rye first, then the closest behind.

47
Sprouted grain bread13 g protein · 188 cals / 100 g
40
Whole grain white bread11 g protein · 238 cals / 100 g
38
Toasted whole grain bread12 g protein · 262 cals / 100 g
34
Spelt bread9 g protein · 248 cals / 100 g
33
Multigrain bread13 g protein · 265 cals / 100 g

Compare Pumpernickel with another food

Recipes with pumpernickel

58
Smørrebrød med roastbeef (roast beef open sandwich)
386 kcal · 37 g protein · 15 min per serving
61
Fiskefilet med remoulade (crispy fish on rye)
323 kcal · 31 g protein · 30 min per serving

Per 100 g. Source: livsmedelsverket #187 — listed by USDA as “Bröd fullkorn råg fibrer ca 10% typ pumpernickel”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.

Easy to overeat 38 / 100

Per

More filling options

Recipes with pumpernickel

Smørrebrød med roastbeef (roast beef open sandwich)

Fiskefilet med remoulade (crispy fish on rye)