Soybeans

as eaten · per 100 g: 172 kcal · 18.2 g protein · 6.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

39% of kcal

64% water

35 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 172
Protein: (39%); 18 g
Fat: (43%); 9 g
Carbohydrates: (18%); 8 g
of which sugar: 2 g
Fiber: 6 g
Sodium: 237 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

Compare Soybeans with another food

Per 100 g. Source: usda-sr-legacy #174299 — listed by USDA as “Soybeans, mature seeds, cooked, boiled, with salt”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.