Spaghetti squash
as eaten · per 100 g: 27 kcal · 0.7 g protein · 1.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 27 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 27
- Protein
- (9%)
- 1 g
- Fat
- (8%)
- <1 g
- Carbohydrates
- (84%)
- 6 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 254 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
VegetablesHigher-scoring vegetables, ranked by fullness per calorie.
Compare Spaghetti squash with another food
Per 100 g. Source: usda-sr-legacy #170539 — listed by USDA as “Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.