Spicy mayonnaise

as eaten · per 100 g: 620 kcal · 1.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

26% water

0 g/Mcal

What pulls it down

10%

17%

How scores work

Per

Calories: 620
Protein: (1%); 1 g
Fat: (96%); 66 g
Carbohydrates: (3%); 5 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 720 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

88
Butter beans1 g protein · 43 cals / 100 g
82
Tuna in oil29 g protein · 198 cals / 100 g
62
Lettuce with bacon dressing3 g protein · 84 cals / 100 g
62
Black olives1 g protein · 81 cals / 100 g
62
Olives1 g protein · 81 cals / 100 g

Compare Spicy mayonnaise with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.