Steak fries

as eaten · per 100 g: 148 kcal · 2.6 g protein · 2.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

66% water

18 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 148
Protein: (7%); 3 g
Fat: (22%); 4 g
Carbohydrates: (71%); 27 g
of which sugar: <1 g
Fiber: 3 g
Sodium: 373 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Steak fries with another food

Per 100 g. Source: usda-sr-legacy #168445 — listed by USDA as “Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.