Granulated sugar
0
as eaten · per 100 g: 385 kcal · 0.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
0% water
0 g/Mcal
What pulls it down
80%
Per
- Calories
- 385
- Protein
- (0%)
- 0 g
- Fat
- (1%)
- <1 g
- Carbohydrates
- (99%)
- 100 g
- of which sugar
- 100 g
- Fiber
- 0 g
- Sodium
- 1 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Granulated sugar with another food
Recipes with granulated sugar
- 13Chili crisp83 kcal · 0 g protein per serving
- 9Banana bread254 kcal · 5 g protein per serving
- 21Pancakes467 kcal · 15 g protein per serving
- 0Chocolate chip cookies179 kcal · 2 g protein per serving
- 21Waffles499 kcal · 15 g protein per serving
- 4Fudgy brownies216 kcal · 3 g protein per serving
- 6New York cheesecake507 kcal · 8 g protein per serving
- 7Cinnamon rolls404 kcal · 7 g protein per serving
- 12Apple crisp315 kcal · 3 g protein per serving
- 58Tomato soup251 kcal · 5 g protein per serving
- 12Cornbread243 kcal · 5 g protein per serving
- 3Chocolate cake515 kcal · 7 g protein per serving
- 8Apple pie495 kcal · 5 g protein per serving
- 2Peanut butter cookies161 kcal · 4 g protein per serving
- 37Orange chicken556 kcal · 33 g protein per serving
- 37Macaroni salad315 kcal · 9 g protein per serving
- 8Chocolate mug cake503 kcal · 10 g protein per serving
- 41French onion soup517 kcal · 21 g protein per serving
- 15Peach cobbler309 kcal · 5 g protein per serving
- 10Banana pudding393 kcal · 6 g protein per serving
- 2Lemon bars235 kcal · 4 g protein per serving
- 20Soft dinner rolls223 kcal · 7 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 7Key lime pie348 kcal · 6 g protein per serving
- 0Snickerdoodles154 kcal · 2 g protein per serving
- 13Strawberry shortcake407 kcal · 7 g protein per serving
- 30Greek yogurt cheesecake233 kcal · 11 g protein per serving
- 24Black bean brownies132 kcal · 4 g protein per serving
- 8Blueberry scones354 kcal · 6 g protein per serving
- 17Dark chocolate sauce96 kcal · 1 g protein per serving
- 0Vanilla cupcakes355 kcal · 4 g protein per serving
- 8Baked cinnamon sugar doughnuts195 kcal · 4 g protein per serving
Per 100 g. Source: usda-foundation #746784 — listed by USDA as “Sugars, granulated”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.