Sweet and sour chicken

as eaten · per 100 g: 250 kcal · 10.1 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

53% water

4 g/Mcal

What pulls it down

12%

33%

How scores work

Per

Calories: 250
Protein: (16%); 10 g
Fat: (46%); 13 g
Carbohydrates: (38%); 24 g
of which sugar: 11 g
Fiber: 1 g
Sodium: 246 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Sweet and sour chicken with another food

Per 100 g. Source: usda-survey-fndds #2706435 — listed by USDA as “Sweet and sour chicken or turkey”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.