Sweet potato casserole

as eaten · per 100 g: 99 kcal · 1.9 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

8% of kcal

78% water

24 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 99
Protein: (8%); 2 g
Fat: (23%); 3 g
Carbohydrates: (69%); 17 g
of which sugar: 8 g
Fiber: 2 g
Sodium: 132 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Sweet potato casserole with another food

Per 100 g. Source: usda-fndds #2709708 — listed by USDA as “Sweet potato, casserole or mashed”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.