Sweet potato fries

as eaten · per 100 g: 192 kcal · 2.3 g protein · 6.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

51% water

31 g/Mcal

What pulls it down

19%

35%

How scores work

Per

Calories: 192
Protein: (4%); 2 g
Fat: (35%); 9 g
Carbohydrates: (62%); 37 g
of which sugar: 14 g
Fiber: 6 g
Sodium: 154 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Sweet potato fries with another food

Per 100 g. Source: usda-survey-fndds #2709711 — listed by USDA as “Sweet potato fries, frozen”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.