Tater tots
29
as eaten · per 100 g: 192 kcal · 2.1 g protein · 2.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
60% water
10 g/Mcal
What pulls it down
4%
Per
- Calories
- 192
- Protein
- (4%)
- 2 g
- Fat
- (41%)
- 9 g
- Carbohydrates
- (55%)
- 27 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 463 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Potato sidesHigher-scoring potato sides, ranked by fullness per calorie.
Compare Tater tots with another food
Per 100 g. Source: usda-sr-legacy #170048 — listed by USDA as “Potato puffs, frozen, oven-heated”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.