Whole wheat bread
38as eaten · per 100 g: 252 kcal · 12.4 g protein · 6.0 g fiber
easy to overeat. Protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein20% of calories
58/100
Low energy density252 kcal per 100 g
41/100
Fiber24 g per 1000 kcal
44/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−38%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 252 kcal |
| Protein | 12.4 g |
| Fat | 3.5 g |
| Carbohydrate | 42.7 g |
| …of which sugars | 4.3 g |
| Fiber | 6.0 g |
| Sodium | 455 mg |
Per 100 g. Source: usda-sr-legacy #172688 — listed by USDA as “Bread, whole-wheat, commercially prepared”. Every number is traceable, every score recomputable. How the score works.