Whole wheat bread

as eaten · per 100 g: 252 kcal · 12.4 g protein · 6.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

40% water

24 g/Mcal

What pulls it down

How scores work

Per

Calories: 252
Protein: (20%); 12 g
Fat: (13%); 4 g
Carbohydrates: (68%); 43 g
of which sugar: 4 g
Fiber: 6 g
Sodium: 455 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
41
Whole grain white bread11 g protein · 238 cals / 100 g
41
White wheat bread11 g protein · 238 cals / 100 g
41
Reduced-calorie white bread9 g protein · 207 cals / 100 g
40
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare Whole wheat bread with another food

Recipes with whole wheat bread

46Protein French toast363 kcal · 25 g protein per serving
33Avocado toast380 kcal · 13 g protein per serving

Per 100 g. Source: usda-sr-legacy #172688 — listed by USDA as “Bread, whole-wheat, commercially prepared”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.