Toasted whole wheat bread

as eaten · per 100 g: 279 kcal · 13.5 g protein · 6.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

34% water

24 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 279
Protein: (19%); 14 g
Fat: (13%); 4 g
Carbohydrates: (68%); 47 g
of which sugar: 5 g
Fiber: 7 g
Sodium: 473 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Toasted whole wheat bread with another food

Per 100 g. Source: usda-fndds #2707710 — listed by USDA as “Bread, whole wheat, toasted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.