Vanilla wafers

as eaten · per 100 g: 455 kcal · 4.9 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

5% water

4 g/Mcal

What pulls it down

58%

66%

How scores work

Per

Calories: 455
Protein: (4%); 5 g
Fat: (32%); 16 g
Carbohydrates: (64%); 73 g
of which sugar: 35 g
Fiber: 2 g
Sodium: 325 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

Compare Vanilla wafers with another food

Recipes with vanilla wafers

5Banana pudding392 kcal · 6 g protein per serving

Per 100 g. Source: usda-sr-legacy #174974 — listed by USDA as “Cookies, vanilla wafers, higher fat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.