Vegetable tempura

as eaten · per 100 g: 239 kcal · 3.8 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

60% water

7 g/Mcal

What pulls it down

How scores work

Per

Calories: 239
Protein: (6%); 4 g
Fat: (60%); 16 g
Carbohydrates: (34%); 20 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 12 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Potato sides

Higher-scoring potato sides, ranked by fullness per calorie.

89
Mashed swede0.9 g protein · 30 cals / 100 g
69
Stir-fried vegetables2 g protein · 71 cals / 100 g
61
Ratatouille1 g protein · 67 cals / 100 g
29
Tater tots2 g protein · 192 cals / 100 g

Compare Vegetable tempura with another food

Per 100 g. Source: usda-survey-fndds #2710065. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.