Walnuts
as eaten · per 100 g: 730 kcal · 14.6 g protein · 5.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 730
- Protein
- (8%)
- 15 g
- Fat
- (86%)
- 70 g
- Carbohydrates
- (6%)
- 11 g
- of which sugar
- 0 g
- Fiber
- 5 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Nuts & seedsHigher-scoring nuts & seeds, ranked by fullness per calorie.
Compare Walnuts with another food
Recipes with walnuts
- 32Blueberry baked oats430 kcal · 19 g protein per serving
- 9Banana bread254 kcal · 5 g protein per serving
- 44Stovetop oatmeal353 kcal · 11 g protein per serving
- 51Chicken salad355 kcal · 31 g protein per serving
- 52Cottage cheese bowl433 kcal · 29 g protein per serving
- 0Carrot cake597 kcal · 7 g protein per serving
- 27Cottage cheese banana bread233 kcal · 9 g protein per serving
- 27Apple crisp with yogurt oat topping282 kcal · 5 g protein per serving
Per 100 g. Source: usda-foundation #2346394 — listed by USDA as “Nuts, walnuts, English, halves, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.