Whole wheat tortilla

as eaten · per 100 g: 310 kcal · 9.8 g protein · 9.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

33% water

32 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 310
Protein: (13%); 10 g
Fat: (28%); 10 g
Carbohydrates: (59%); 46 g
of which sugar: 2 g
Fiber: 10 g
Sodium: 617 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Whole wheat tortilla with another food

Per 100 g. Source: usda-fndds #2707825 — listed by USDA as “Tortilla, whole wheat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.