Whole-milk Greek yogurt
64
as eaten · per 100 g: 94 kcal · 8.8 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
38% of kcal
82% water
0 g/Mcal
What pulls it down
2%
Per 100 g
- Calories
- 94
- Protein
- (38%)
- 9 g
- Fat
- (42%)
- 4 g
- Carbohydrates
- (20%)
- 5 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 34 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
YogurtHigher-scoring yogurt, ranked by fullness per calorie.
Compare Whole-milk Greek yogurt with another food
Recipes with whole-milk greek yogurt
- 50Chicken shawarma crispy rice salad529 kcal · 37 g protein per serving
- 50Greek yogurt berry bowl501 kcal · 28 g protein per serving
- 49Crispy smashed potato salad290 kcal · 8 g protein per serving
- 45Greek yogurt ranch47 kcal · 3 g protein per serving
- 32Blueberry baked oats430 kcal · 19 g protein per serving
- 43Protein overnight oats596 kcal · 29 g protein per serving
- 39Frozen yogurt bark160 kcal · 7 g protein per serving
- 46Turkish pasta528 kcal · 36 g protein per serving
- 38Protein muffins274 kcal · 16 g protein per serving
- 45Whipped feta dip169 kcal · 10 g protein per serving
- 43Greek yogurt tiramisu242 kcal · 14 g protein per serving
- 52Buffalo chicken dip238 kcal · 21 g protein per serving
- 48Butter chicken520 kcal · 39 g protein per serving
- 39Protein pancakes389 kcal · 24 g protein per serving
- 39Deviled eggs114 kcal · 7 g protein per serving
- 76Iceberg wedge salad113 kcal · 4 g protein per serving
- 67Coleslaw79 kcal · 2 g protein per serving
- 37Esquites176 kcal · 6 g protein per serving
- 38Egg salad211 kcal · 11 g protein per serving
- 53Berry yogurt smoothie280 kcal · 13 g protein per serving
- 51Chicken salad355 kcal · 31 g protein per serving
- 54Tuna salad196 kcal · 17 g protein per serving
- 49Tzatziki101 kcal · 6 g protein per serving
- 45Yogurt parfait352 kcal · 19 g protein per serving
- 45Overnight oats390 kcal · 16 g protein per serving
- 50Chicken quesadillas658 kcal · 60 g protein per serving
- 48Shrimp tacos362 kcal · 23 g protein per serving
- 37Macaroni salad315 kcal · 9 g protein per serving
- 38Beef and bean burrito748 kcal · 44 g protein per serving
- 45Smoothie bowl371 kcal · 14 g protein per serving
- 67Green smoothie217 kcal · 10 g protein per serving
- 52Buffalo cauliflower171 kcal · 6 g protein per serving
- 24Buttermilk ranch83 kcal · 1 g protein per serving
- 21Tartar sauce87 kcal · 1 g protein per serving
- 61Cauliflower mash141 kcal · 6 g protein per serving
- 75Cottage cheese taco shells313 kcal · 39 g protein per serving
- 59Chicken souvlaki skewers328 kcal · 34 g protein per serving
- 34Turkey ranch roll-ups371 kcal · 17 g protein per serving
- 24Yogurt garlic aioli94 kcal · 2 g protein per serving
- 60Strawberry yogurt popsicles72 kcal · 4 g protein per serving
Per 100 g. Source: usda-foundation #2259794 — listed by USDA as “Yogurt, Greek, plain, whole milk”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.