Whole-milk Greek yogurt
72as eaten · per 100 g: 94 kcal · 8.8 g protein · 0.0 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
Compare Whole-milk Greek yogurt with another food →
Why this score
Protein37% of calories
73/100
Low energy density94 kcal per 100 g
72/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 94 kcal |
| Protein | 8.8 g |
| Fat | 4.4 g |
| Carbohydrate | 4.8 g |
| …of which sugars | 3.3 g |
| Fiber | 0.0 g |
| Sodium | 34 mg |
Per 100 g. Source: usda-foundation #2259794 — listed by USDA as “Yogurt, Greek, plain, whole milk”. Every number is traceable, every score recomputable. How the score works.
Recipes with whole-milk greek yogurt
- 69Chicken shawarma crispy rice salad544 kcal · 37 g protein per serving
- 62Greek yogurt berry bowl501 kcal · 28 g protein per serving
- 55Crispy smashed potato salad290 kcal · 8 g protein per serving
- 56Greek yogurt ranch47 kcal · 3 g protein per serving
- 50Blueberry baked oats430 kcal · 19 g protein per serving
- 68Protein overnight oats596 kcal · 29 g protein per serving
- 48Frozen yogurt bark160 kcal · 7 g protein per serving