Strawberry Greek yogurt

as eaten · per 100 g: 83 kcal · 8.1 g protein · 0.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

39% of kcal

80% water

7 g/Mcal

What pulls it down

How scores work

Per

Calories: 83
Protein: (39%); 8 g
Fat: (2%); <1 g
Carbohydrates: (59%); 12 g
of which sugar: 12 g
Fiber: 1 g
Sodium: 32 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

91
Nonfat Greek yogurt10 g protein · 61 cals / 100 g
91
Plain Greek yogurt10 g protein · 59 cals / 100 g
85
Plain low fat yogurt10 g protein · 67 cals / 100 g
81
Lowfat plain Greek yogurt10 g protein · 73 cals / 100 g
78
Nonfat yogurt4 g protein · 50 cals / 100 g

Compare Strawberry Greek yogurt with another food

Per 100 g. Source: usda-foundation #330415 — listed by USDA as “Yogurt, Greek, strawberry, nonfat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.