Strawberry Greek yogurt
77as eaten · per 100 g: 83 kcal · 8.1 g protein · 0.6 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein39% of calories
74/100
Low energy density83 kcal per 100 g
74/100
Fiber7 g per 1000 kcal
19/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−1%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 83 kcal |
| Protein | 8.1 g |
| Fat | 0.1 g |
| Carbohydrate | 12.2 g |
| …of which sugars | 11.5 g |
| Fiber | 0.6 g |
| Sodium | 32 mg |
Per 100 g. Source: usda-foundation #330415 — listed by USDA as “Yogurt, Greek, strawberry, nonfat”. Every number is traceable, every score recomputable. How the score works.