Guzman y Gomez · Full menu

Brown Rice (Bowl)

4 g protein · 217 cals · 140 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

65% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 217
Protein: (9%); 4 g
Fat: (17%); 4 g
Carbohydrates: (75%); 40 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 448 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Guzman y Gomez

Higher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.

94
Tomatillo Salsa1⁠–⁠2 g protein · 43⁠–⁠90 cals · 2 sizes
85
Mild Sautéed Vegetables2 g protein · 53 cals · 100 g
74
Pinto Beans13 g protein · 220 cals · 220 g
49
Queso (Spicy)6 g protein · 101 cals · 83 g
48
Queso (Mild)6 g protein · 100 cals · 80 g

Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 252 items on the Australia Guzman y Gomez menu