Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
9% of kcal
65% water
6 g/Mcal
What pulls it down
6%
Per
- Calories
- 140
- Protein
- (9%)
- 3 g
- Fat
- (17%)
- 3 g
- Carbohydrates
- (75%)
- 26 g
- of which sugar
- <1 g
- Fiber
- 1 g
- Sodium
- 288 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.