Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
8% of kcal
62% water
1 g/Mcal
What pulls it down
40%
35%
Per
- Calories
- 345
- Protein
- (8%)
- 7 g
- Fat
- (35%)
- 13 g
- Carbohydrates
- (57%)
- 48 g
- of which sugar
- 37 g
- Fiber
- <1 g
- Sodium
- 195 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Desserts” in Australia.
- Large Sundae with no topping Desserts5 g protein · 224 cals · 150 g
16 - Large Sundae with Dulce de Leche Desserts6 g protein · 268 cals · 165 g15
- Soft Serve Cone Desserts4 g protein · 181 cals · 95 g13
- Churro Sundae with Dulce de Leche Desserts8 g protein · 333 cals · 183 g11
- Large Sundae with Chocolate Sauce Desserts6 g protein · 280 cals · 165 g11
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.