Guzman y Gomez · Full menu
Guacamole
32
1 g protein · 126 cals · 70 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
77% water
8 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 126
- Protein
- (4%)
- 1 g
- Fat
- (95%)
- 13 g
- Carbohydrates
- (2%)
- <1 g
- of which sugar
- <1 g
- Fiber
- 1 g
- Sodium
- 189 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.