Guzman y Gomez · Full menu
Medium Queso (Spicy)
45
9 g protein · 156 cals · 123 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
78% water
0 g/Mcal
What pulls it down
3%
Per
- Calories
- 156
- Protein
- (23%)
- 9 g
- Fat
- (62%)
- 11 g
- Carbohydrates
- (15%)
- 6 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 538 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.