Guzman y Gomez · Full menu
Mild Grilled Chicken
40
15 g protein · 186 cals · 109 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
33% of kcal
65% water
9 g/Mcal
What pulls it down
16%
Per
- Calories
- 186
- Protein
- (33%)
- 15 g
- Fat
- (38%)
- 8 g
- Carbohydrates
- (29%)
- 13 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 987 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.