Guzman y Gomez · Full menu
Mild Pulled Shiitake Mushroom
29
8 g protein · 236 cals · 109 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
15% of kcal
62% water
24 g/Mcal
What pulls it down
18%
Per
- Calories
- 236
- Protein
- (15%)
- 8 g
- Fat
- (59%)
- 15 g
- Carbohydrates
- (26%)
- 15 g
- of which sugar
- 2 g
- Fiber
- 6 g
- Sodium
- 1,160 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.