Guzman y Gomez · Full menu
Mild Shredded Beef Brisket
37
15 g protein · 199 cals · 109 g
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
31% of kcal
64% water
9 g/Mcal
What pulls it down
18%
Per
- Calories
- 199
- Protein
- (31%)
- 15 g
- Fat
- (43%)
- 9 g
- Carbohydrates
- (27%)
- 13 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 978 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.