Guzman y Gomez · Full menu
Seasoned Corn
47
2 g protein · 72 cals · 60 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
11% of kcal
73% water
26 g/Mcal
What pulls it down
3%
6%
Per
- Calories
- 72
- Protein
- (11%)
- 2 g
- Fat
- (19%)
- 1 g
- Carbohydrates
- (70%)
- 12 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 290 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Guzman y GomezHigher-scoring, from Guzman y Gomez’s own “Full menu” in Australia.
Nutrition as published by Guzman y Gomez — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.