Mad Mex · Extras
Brown Rice
34
4 g protein · 212 cals · 130 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
63% water
0 g/Mcal
What pulls it down
5%
Per
- Calories
- 212
- Protein
- (7%)
- 4 g
- Fat
- (15%)
- 4 g
- Carbohydrates
- (78%)
- 40 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 345 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from Mad Mex’s own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.
Alternatives
Mad MexHigher-scoring, from Mad Mex’s own “Extras” in Australia.
Nutrition as published by Mad Mex — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.