Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 361
- Protein
- (23%)
- 20 g
- Fat
- (28%)
- 11 g
- Carbohydrates
- (50%)
- 44 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 1,151 mg
Percentages are the share of calories from each macronutrient.
Ingredients
BREAD S/D SLICE ARTISAN: <strong>Wheat </strong>Flour (Vitamins (Thiamin, Folic Acid), Flour Treatment Agent (920)), Water, Iodised Salt, Sourdough Starter (<strong>Rye </strong>Flour, Water, Mature Sour, Acidity Regulator (260)), Yeast, Canola Oil, Vinegar, Improver (<strong>Soy </strong>Flour, Mineral Salt (170), Flour Treatment Agent (516, 300, 920), Emulsifier (481, 472e), <strong>Wheat </strong>Malt Flour, Enzymes). <strong>Contains Wheat, Gluten, Soy</strong>.CAF HAM SLICES: Pork, Water, Salt, Acidity Regulators (326, 262), Dextrose (Maize, Tapioca), Emulsifiers (450, 451, 508), Pork Protein (Herb Extract (392)), Sugar, Modified Tapioca Starch (1412), Thickeners (407a, 415), Antioxidant (316), Potato Fibre, Sodium Nitrite (250), Canola Oil, Citrus Fibre..PROD TOMATOES: Tomato.PROCESSED CHEESE WHITE CHEDDAR: Cheese (<strong>Milk</strong>, Salt, Culture, Microbial and Animal Rennet), Water, <strong>Milk</strong> Solids (<strong>Milk</strong>), Emulsifiers (331, 332, 322 (<strong>Soy</strong>)), Non-Fat <strong>Milk</strong> Solids (<strong>Milk</strong>), Acidity Regulators (330), Salt, Preservative (200). <strong>Contains Milk, Soy. </strong>.
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.