Toastie Ham Cheese Tomato

16 g protein · 292 cals · 146 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

60% water

0 g/Mcal

What pulls it down

32%

How scores work

Per

Calories: 292
Protein: (22%); 16 g
Fat: (38%); 12 g
Carbohydrates: (40%); 29 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 683 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Hungry Jack's

Higher-scoring, from Hungry Jack's own “BREAKFAST” in Australia.

34
Turkish Bread Bacon Egg13 g protein · 222 cals · 104 g
27
Sausage Brekky Wrap37 g protein · 590 cals · 243 g
26
Wrap Mega Brekky55 g protein · 962 cals · 371 g
26
Jack's Brekky Roll35 g protein · 592 cals · 235 g
26
Turkish Bread Sausage Egg Double39 g protein · 646 cals · 254 g

Nutrition as published by Hungry Jack's — check it yourself. Product photograph © Hungry Jack's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 236 items on the Australia Hungry Jack's menu