Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
9% of kcal
85% water
0 g/Mcal
What pulls it down
20%
2%
Per
- Calories
- 415
- Protein
- (9%)
- 8 g
- Fat
- (75%)
- 30 g
- Carbohydrates
- (16%)
- 15 g
- of which sugar
- 12 g
- Fiber
- 0 g
- Sodium
- 1,170 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Nando'sHigher-scoring, from Nando's own “Salads & Bowls” in Australia.
Nutrition as published by Nando's — check it yourself. Product photograph © Nando's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.