Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
52% water
0 g/Mcal
What pulls it down
7%
40%
Per
- Calories
- 404
- Protein
- (18%)
- 18 g
- Fat
- (36%)
- 16 g
- Carbohydrates
- (46%)
- 46 g
- of which sugar
- 9 g
- Fiber
- 0 g
- Sodium
- 690 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Breakfast” in Australia.
- Fruit Salad2 g protein · 131 cals · 313 g
37 - Ham, Cheese & Tomato on Wholemeal23 g protein · 392 cals · 220 g
27 - Ham, Cheese & Tomato on Soy Linseed24 g protein · 406 cals · 220 g26
- Avocado, Cheese & Tomato on Soy Linseed18 g protein · 428 cals · 222 g24
- Avocado, Cheese & Tomato on Wholemeal17 g protein · 413 cals · 222 g22
Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.