Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
59% water
0 g/Mcal
What pulls it down
34%
Per
- Calories
- 366
- Protein
- (20%)
- 17 g
- Fat
- (35%)
- 14 g
- Carbohydrates
- (45%)
- 40 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 788 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Breakfast” in Australia.
- Fruit Salad2 g protein · 131 cals · 313 g
37 - Ham, Cheese & Tomato on Wholemeal23 g protein · 392 cals · 220 g
27 - Ham, Cheese & Tomato on Soy Linseed24 g protein · 406 cals · 220 g26
- Avocado, Cheese & Tomato on Soy Linseed18 g protein · 428 cals · 222 g24
- Avocado, Cheese & Tomato on Wholemeal17 g protein · 413 cals · 222 g22
Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.