Why this score
a satiety boosterExceptional fullness per calorie — but at only 47 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
14% of kcal
92% water
0 g/Mcal
What pulls it down
11%
Per
- Calories
- 127
- Protein
- (14%)
- 4 g
- Fat
- (62%)
- 8 g
- Carbohydrates
- (25%)
- 7 g
- of which sugar
- 6 g
- Fiber
- 0 g
- Sodium
- 498 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Salads” in Australia.
Nutrition as published by Soul Origin — check it yourself. Product photograph © Soul Origin, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.