Soul Origin · Hot Beverages

Chai Latte (Small)

7 g protein · 189 cals · 270 ml

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

14% of kcal

86% water

0 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 189
Protein: (14%); 7 g
Fat: (40%); 8 g
Carbohydrates: (46%); 21 g
of which sugar: 18 g
Fiber: 0 g
Sodium: 117 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Soul Origin

Higher-scoring, from Soul Origin’s own “Hot Beverages” in Australia.

100
Macchiato Strong (Double Shot)0.4 g protein · 7 cals · 63 ml
97
Macchiato0.4 g protein · 7 cals · 38 ml
92
Piccolo Strong (Double Shot)1 g protein · 21 cals · 90 ml
84
Latte6⁠–⁠11 g protein · 119⁠–⁠208 cals · 3 sizes
82
Piccolo2 g protein · 32 cals · 90 ml

Nutrition as published by Soul Origin — check it yourself. Product photograph © Soul Origin, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 183 items on the Australia Soul Origin menu