Soul Origin · Soups (SOUP with Garnish)
Chicken & Corn Soup (Sipper) — SOUP with Garnish
71
3 g protein · 84 cals · 151 g
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
13% of kcal
88% water
0 g/Mcal
What pulls it down
8%
1%
Per
- Calories
- 84
- Protein
- (13%)
- 3 g
- Fat
- (36%)
- 3 g
- Carbohydrates
- (51%)
- 10 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 531 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Soups (SOUP with Garnish)” in Australia.
- 83Tuscan Veg Soup (Medium) — SOUP with Garnish6 g protein · 159 cals · 385 g
- 82Tuscan Veg Soup (Sipper) — SOUP with Garnish3 g protein · 65 cals · 153 g
- 82Tuscan Veg Soup (Large) — SOUP with Garnish10 g protein · 253 cals · 590 g
- 71Chicken & Corn Soup (Medium) — SOUP with Garnish7 g protein · 213 cals · 383 g
- 71Chicken & Corn Soup (Large) — SOUP with Garnish10 g protein · 325 cals · 585 g
Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.