Soul Origin · Soups (SOUP with Garnish)
Spiced Carrot Soup with Garnish (Sipper)
32
0.8 g protein · 103 cals · 158 g
Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
3% of kcal
88% water
0 g/Mcal
What pulls it down
50%
4%
Per
- Calories
- 103
- Protein
- (3%)
- 1 g
- Fat
- (46%)
- 5 g
- Carbohydrates
- (51%)
- 13 g
- of which sugar
- 7 g
- Fiber
- 0 g
- Sodium
- 390 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Soups (SOUP with Garnish)” in Australia.
- 83Tuscan Veg Soup (Medium) — SOUP with Garnish6 g protein · 159 cals · 385 g
- 82Tuscan Veg Soup (Sipper) — SOUP with Garnish3 g protein · 65 cals · 153 g
- 82Tuscan Veg Soup (Large) — SOUP with Garnish10 g protein · 253 cals · 590 g
- 71Chicken & Corn Soup (Medium) — SOUP with Garnish7 g protein · 213 cals · 383 g
- 71Chicken & Corn Soup (Large) — SOUP with Garnish10 g protein · 325 cals · 585 g
Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.