Subway · Wraps (on regular flour wrap)
Chicken & Bacon Ranch (Wraps (on regular flour wrap))
29
28 g protein · 499 cals · 264 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
64% water
6 g/Mcal
What pulls it down
22%
Per
- Calories
- 499
- Protein
- (23%)
- 28 g
- Fat
- (45%)
- 25 g
- Carbohydrates
- (33%)
- 40 g
- of which sugar
- 4 g
- Fiber
- 3 g
- Sodium
- 1,090 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Wraps (on regular flour wrap)” in Australia.
- Chicken Strips (Wraps (on regular flour wrap))25 g protein · 415 cals · 245 g
34 - Sweet Onion Chicken Teriyaki (Wraps (on regular flour wrap))24 g protein · 429 cals · 265 g33
- Turkey (Wraps (on regular flour wrap))20 g protein · 378 cals · 232 g
31 - Veggie Delite with Avo (Wraps (on regular flour wrap))12 g protein · 361 cals · 215 g29
Ingredients
chicken strips, bacon, natural cheddar cheese, lettuce, tomato, carrot, onion, ranch
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.