Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
20% of kcal
82% water
15 g/Mcal
What pulls it down
2%
1%
Per
- Calories
- 279
- Protein
- (20%)
- 14 g
- Fat
- (61%)
- 19 g
- Carbohydrates
- (18%)
- 13 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 1,010 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Salads (regular)” in Australia.
- Turkey (Salads (regular))14 g protein · 171 cals · 267 g
77 - Honey Mustard Leg Ham (Salads (regular))12 g protein · 168 cals · 258 g73
- Veggie Delite with Avo (Salads (regular))6 g protein · 150 cals · 229 g73
- Chicken Strips (Salads (regular))19 g protein · 208 cals · 273 g73
- Sweet Onion Chicken Teriyaki (Salads (regular))19 g protein · 222 cals · 300 g71
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.