Subway · Sauces & Dressings

Chipotle Southwest Sauce

0.3 g protein · 100 cals · 21 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

40% water

0 g/Mcal

What pulls it down

38%

How scores work

Per

Calories: 100
Protein: (1%); <1 g
Fat: (93%); 10 g
Carbohydrates: (6%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 154 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Sauces & Dressings” in Australia.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu