Subway · Sauces & Dressings
Honey Mustard
8
0.3 g protein · 30 cals · 21 g
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
65% water
0 g/Mcal
What pulls it down
66%
5%
Per
- Calories
- 30
- Protein
- (4%)
- <1 g
- Fat
- (9%)
- <1 g
- Carbohydrates
- (87%)
- 6 g
- of which sugar
- 4 g
- Fiber
- 0 g
- Sodium
- 95 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sauces & Dressings” in Australia.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.